sort of TGI Fridays mashed potatoes

[kastoner 0]

I really like the mashed potatoes from TGI Fridays but they are very high in fat. so, I developed the following recipe:

1/4 cup chicken broth

1/4 cup skim milk

1 tb light marg

1 green onion sliced fine

1/4 cup instant mashed potatoes

1 oz reduced fat shredded cheese

in a small saucepan, melt marg.,add onions. cook till tender. add broth and milk. heat to almost boiling. remove from heat. add instant potatoes. stir with forkcover set aside 1-2 minutes then add cheese and stir to mix. let it sit until cheese is melted.

11 gr protien tastes great with baked fish as a side.