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How many calories do you consume at goal?

gingerbug

By gingerbug, in LAP-BAND Surgery Forums

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SueBee01    630

SueBee01
Posted

Mine is between 800-1000 and I exercise everyday. Still trying to balance that out and may not need to exercise as intense but I find it hard to fit more good/quality calories above that. I am sure I will figure it out because I don't want to lose anymore.

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Tamie    18

Tamie
Posted

I eat from 1030-1200 a day. Some days are more busy with less some are less busy with more. I track all my food on myfitnesspal

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