Arms and Legs... Grrrr...

[SoCalCass 0]

:cursing: Okay so I am so happy to have lost almost 70 punds in five months - my face and my overall health has changed all for the better - but truth be told - my arms and legs still look funky! I would love to start wearing cute summer tops but my arms - oh my! Do any of you have any hidden workout secrets that have helped your arms look good? - Or legs for that matter?

[JASON R 0]

i might be a little bit different sincve im a guy but i have those grandmaw arms since i have lost the 77 pounds myself. but i started to do alot of tricep ex. to help some.

[sexylips 1]

:cursing::thumbup::thumbup:grrrill, if i lost 70 pounds i would be stattic forget the arms the legs, man congratulations.

[Tropicana 0]

I want arms like Michelle Obama.I guess it means going nuts on push ups, pull ups, weight lifting and that sort of thing.

[aubrie 6]

Yeah. She's proud of them too. It's 30 freaking degrees outside in DC and she walks around sleeveless 24/7. I've only seen her in sleeves once or twice...... Blah......

The younger you are the better your chance of your arms returning to normal. It has a lot to do with the elasticity of your skin. But you'll also have to be patient. It could take a year to a year and a half past your goal. I'm a few months shy of 50, so I don't have a snowballs chance in hell of ever having pretty arms again. At 27, you should do very well.

[Laurinda 1]

Yeah the excess skin *sigh* dropping a lot of weight is a double edge sword. I am very happy and thrilled with the weight I have lost but am taken back with the transformation of my arms and legs (to name a few parts) When I was over 300 lbs I was like "I don't care about excess skin" now I am like "ewwwww" I really think the psychological evaluation should come AFTER you start taking off weight *wink* cause man it is sometimes hard to absorb

[Nessa38 0]

Well i think the arms are a little harder to tone than the legs. At least for me. I have found the most wonderful machine in the world... It's called the ArcTrainer. It has really shaped my legs and butt. I use the "weight loss" mode on a low level. I started out only being able to stay on for like 5 minutes and am now up to 45 minutes averaging 3+ miles. I do this 3 to 4 times a week along with some weight training. I have only lost 50 pounds since October but have gone from a size 22W to 16W. So I honestly believe without this machine I would not be getting the results by just losing weight alone.