Fitness Challenge

[susieq321 31]

Is anyone interested in an ongoing fitness challenge?

So it would be the individual assessing themselves obviously and posting a challenge for the week. That challenge can be anything you want, walking 3 times, running for 5 mins, adding weight to your weight routine, using free weights... what ever...

?? Any interest?

Heather

[susieq321 31]

OK this is just my idea nothing to do with Slimband so do not hold them accountable... but I posted on the myslimband site and since it is locked down to slimband/TLBC patients it would be nice to host it on there because it will be our own small group that is manageable.

Here were my thoughts so far... and I already posted this on myslimband.com

I was thinking more along the lines of a thread that is ours, where we make our commitments for group and additional commitments as we go..

I was thinking something along the lines of choosing a theme for the month or a theme for the week. We could start with a focus on eating, working out anything we want as a group we would choose the theme of the week or month...

So we would make the commitment to the group for the duration of the group, then another to the theme of the week or month.

In addition there are dozens of free podcasts that we could suggest to each other a webcast or podcast or article to read that ties into our theme as an individual weigh in for the comments on the webcast, article or podcast.

In addition we can add a weigh in for those who are in the weight loss phase and want that accountability added. We can also set up a chat room if that would help people there are several free rooms or if we are on msn or yahoo you can do a linked IM chat on there too.

Thoughts comments etc?

[Yasmina 0]

Hi I am up for that !!!:confused:

[Doddie63 6]

what's up with the exercise. Nobody exercising?

[Cujo 0]

i've signed up for the 'Learn to Run' program at the local Running Room store. I hope to be able to run 20 - 30 minutes without a break by the end of the 10 week course.

Any one else?

[susieq321 31]

i've signed up for the 'Learn to Run' program at the local Running Room store. I hope to be able to run 20 - 30 minutes without a break by the end of the 10 week course.

Any one else?

Cujo,

Cool I signed up a few years ago and I learned that running wasn't for me.. I do it on occasion but I am not a person who has ever reached the runners high.

Good luck with the running room it is a great program make sure you have good shoes and enjoy it!

Heather