Protien Shakes

[tiffalicious81 0]

The best I've found is made by carb solutions. Each serving comes to about 89 cents. I can only find it at winn-dixie locally but I'm sure you could order it off their website. It's low in carbs and calories.

[Lanakila 1]

A couple of comments:

Don't buy a Slim Fast or Atkins shake just because it says Low Carb! You need to read the labels. I know that the Atkins Low Carb actually have less Protein and more carbs than the Advantage.

If you are taking the Protein bullets, realize that your body can only absorb about 20 g of protein at once. If you are taking a 45 g bullet, split it up throughout the day or you are just wasting your money.

[Joel Smith 0]

Protein is especially important following Lap-Band surgery. A good Protein Powder or shakes should contain less than 5 grams of fat, 14-25 grams of protein, 150 to 250 grams of calories. Choose a brand with the least amount of sugar. Jay Robb Egg white Protein powder, whey protein and Genisoy one can try.