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It is that time of the month, yep i eat more, want chocolate, or something sweet, and carbs - Pasta noodles, any ideas. don't want to slowly put on all the weight i have lost,also really tired so cannot excercise, absolutely buggered. Any suggestions, Vitamins, etc. greatly appreciated.:)

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drink more Water, make sure your getting enough Vitamins, exercise would really help you too..keep away from sugars, they will only give you a quick fix & come down with a bump & feeling lathargic again

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When a craving hits and I can't shake it, I eat a dark chocolate sf pudding. They are really good and only 60 calories.

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