TQUAD64 9 Posted March 13, 2009 Yesterday: 2.28 miles at 4% incline for 45 minutes. Share this post Link to post Share on other sites
DivaStyleCoach 89 Posted March 13, 2009 Afternoon Warriors! Usual walking - morning with DD and DDog, got in a lunchtime walk yesterday. No walk at lunch today - Admissions Committee. Rowed last night - covered 4251m in 30:06, which is more distance *yay* but my split time was slower at 3:44. I think that means I'm getting stronger, but not necessarily faster. Since I've never been the fastest woman on the block, I'm not too upset, but maybe speed will come later as I continue to row.:thumbup: Share this post Link to post Share on other sites
Ceradad 10 Posted March 13, 2009 Got in another 1.5 miles on the treadmill. Ran the first 1 mile in 7:55 @ .5% incline. Then, dropped down to 6 mph to finish out the half mile in 5 min. @ same incline. Also, followed that with 10 min. cooldown and 15 min. on elliptical. Share this post Link to post Share on other sites
TQUAD64 9 Posted March 14, 2009 Today: 45 minutes on the treadmill at 4% incline 2.19 miles. Share this post Link to post Share on other sites
MacMadame 81 Posted March 14, 2009 Tried out the strength training on Wii Fit. Eh. But my Mii shrunk! Share this post Link to post Share on other sites
MacMadame 81 Posted March 15, 2009 Today I went biking with my group. We road over 27 miles! I was squarely in the front of the back of the pack, too. This is a big improvement because normally I'm trailing last. Share this post Link to post Share on other sites
TQUAD64 9 Posted March 16, 2009 Yesterday: No exercise Today: Treadmill 4% incline 2.40 miles 45 minutes. Feel like I am getting stronger and stronger every day I am on the new meds! Share this post Link to post Share on other sites
MacMadame 81 Posted March 16, 2009 I posted in the Couch-to-5K thread. Ran my first 5K race! Here's my full race report: Fatty Fights Back: My first 5k - Race Report Share this post Link to post Share on other sites
luluc 6 Posted March 16, 2009 so had been in MX for a few days. played golf everyday - did lots of swimming & walking on the beach....nothing crazy, but i was active. today - 20min treadmill - 7%incline/3.4speed walk 20min bike - level9 9/4.55miles 20min stairmaster - level 5/83 flights back w/my trainer tomorrow - i'm guessing after a month of barely weight lifting i'll struggle a bit. Share this post Link to post Share on other sites
MacMadame 81 Posted March 17, 2009 I went to the gym and did 13.33 miles on the stationary bike. I moved up to Level 11, too. Share this post Link to post Share on other sites
TQUAD64 9 Posted March 17, 2009 Yesterday: Treadmill 45 minutes at 4% incline for 2.3 miles. Today, I get a fluro fill to see why I am losing fill. Happy St. Patrick's Day! :lunch: Share this post Link to post Share on other sites
TQUAD64 9 Posted March 17, 2009 I posted in the Couch-to-5K thread. Ran my first 5K race! Here's my full race report: Fatty Fights Back: My first 5k - Race Report Very cool. My friend ran it too. I actually drove by Sacramento the morning of the race and was thinking of all the runners. I am so glad the rain did not ruin your run. Great job!:lunch: Share this post Link to post Share on other sites
DivaStyleCoach 89 Posted March 17, 2009 Mornin' Warriors! Had a wonderful weekend - the weather was soooo nice in CT that I took some long walks with DDog. We didn't break any speed records, but I did push it hard enough that I had a little leg soreness afterward. Still loving the rowing machine - last night's numbers were 4280m rowed in 30:06, with a 3:30 split for 500m. I did change the machine - there's a cover on the wheel which I did leave closed initially, but opened last night. My DH said that keeping the cover closed made the rowing easier, so now that I'm about 3 weeks into it, I decided to open the cover. I did notice less "airflow" around the wheel, and that when I'm rebounding for another pull, the wheel doesn't "coast" as much as before. I think that means that I'm going to be working harder to get the same numbers as before - and that's a good thing! Have a great afternoon, all!:lunch: Share this post Link to post Share on other sites
luluc 6 Posted March 17, 2009 back into serious working out - today: 1.5m bike warm up 1hr session w/trainer - all floor exercises / resistance band & ball training. no weights 30min walk level 7 / 3.2 speed it is a BEAUTIFUL day in dallas - suppose to hit 85. i picked up DH's and mine mountain bikes from being serviced. hopefully if DH gets home early enough we can go for a ride around the lake. i'll post tom if that happened....got SPRING fever!!!!! Share this post Link to post Share on other sites
MacMadame 81 Posted March 18, 2009 I ran 4 miles today! There were two rest breaks in there, but still... it took about an hour. Share this post Link to post Share on other sites