I need all the help i can get

[jacole1820 0]

I have let my inner fat girl come back out to play with a vengeance. I have let the busy demands of work, school, and family take over and cause me to eat bad food and lots of it. I am very ashamed of what I have done. I don't even wanna get on the scale and face the music, but my pants are back to being tight again.....how could i of done this?? i was doing so well. I have lost 97 lbs so far, and in my mind, thats nothing. i want more more and more gone. i have to get back my motivation. i don't exercise anymore, and eat whatever i want. someone give me the stern talking to i need, and help me get back on track. thank you all!

[cutetoilet 0]

My only advice to you is DON'T BUY ANYTHING BAD If it's not around, you can't eat it ;O) That seems to work well for me. Also, GUM seems to help curb my sweet tooth craving. I hope it works for you too!

[gone 4 ever 6]

I have let my inner fat girl come back out to play with a vengeance. I have let the busy demands of work, school, and family take over and cause me to eat bad food and lots of it. I am very ashamed of what I have done. I don't even wanna get on the scale and face the music, but my pants are back to being tight again.....how could i of done this?? i was doing so well. I have lost 97 lbs so far, and in my mind, thats nothing. i want more more and more gone. i have to get back my motivation. i don't exercise anymore, and eat whatever i want. someone give me the stern talking to i need, and help me get back on track. thank you all!

Well it seems to me you might have started giving yourself the stern talking to. You know what your doing wrong. It may not be the easiest thing to correct but do it.Tell the inner fat girl she needs to leave because that isn't you anymore. Do the 5 day pouch test. That should help you get back on track. Like someone else said don't buy it (the wrong foods). Also keep a food journal of what your eating. That way you see what and how much your eating and drinking. Get back to exercise. Even if it is only a few min. a day. It will help. You have done and awesome job. You can continue to do an awesome job. Good luck and keep us posted.:party:

Surgical Weight Loss 5 Day Pouch Test

[Laurinda 1]

I think we all go through this from time to time. You would think that after dropping a good amount of weight we wouldn't fall back to our old ways but it happens, like drinking and smoking, it happens. Don't beat yourself up, you realized you have made some mistakes now chalk it up to "chit happens" and move forward.

For me I found a picture of myself before I lost weight, I was so yucked out and honestly shocked I put the picture in my purse and carry it with me. When I need some motivation I pull it out and look at it. That small move has done wonders for me :party:

Good-Luck to you! You have done a GREAT job this far and you will continue to do great because you WANT to!!!

[MyMeshelle 2]

Get a fill... no matter how hard i tried... i could never eat whatever i want.... a fill will motivate you too!