1st timer post lap band

[tif4evr26 0]

Hi Everyone had surgery on 02/24/09. So I'm new to this journey. I'm on Protein Shakes and looking for any new recipes or other ideas on how to get the Protein in.:wink:

[coltonwade 27]

Hi Everyone had surgery on 02/24/09. So I'm new to this journey. I'm on Protein shakes and looking for any new recipes or other ideas on how to get the Protein in.:party:

you might want to check out the food section . You should be able to find some great recipes there.

There is a section for every stage of surgery there.

Welcome and good luck !

Mindy

[tif4evr26 0]

Hi Mindy, thanks for the response. I'm new to the site and don't know where the food section is. I'm desperte gagging on shakes at this point.

[coltonwade 27]

Here you go . You should be able to find some recipes in here.

food and Nutrition - Lap Band Surgery and Lap Band Discussion Forum

Also this site i really like.

she has LOTS Of great recipes on it . this section is all about Protein .

theworldaccordingtoeggface: Icky Brown Gack

Good luck

Mindy

[tif4evr26 0]

Hi Mindy, I love the the eggface site thanks

[coltonwade 27]

Sure thing, the eggface site is great !

[lovelymin0527 0]

Hi I had my surgery 2-10-09 and I was on Protein Shakes for 3 wks after and now I eat alot of chicken in many different ways... grilled most of the time.... Im spanish so I have different ways of making them.. if interested let me know.. I was a person that never ate fish... Now I eat tilapia fish seasoned with a lil adobo low sodium.. and I spread butter I cant believe its not butter lite with a teaspoon of olive oil lite in a pan... its great.. broccoli with a lil adobo & butter. If you are a picky eater then you have to learn how to make foods at your likings... any more questions feel free to ask. I will help you with the lil that I know..

[tif4evr26 0]

Hi I had my surgery 2-10-09 and I was on Protein Shakes for 3 wks after and now I eat alot of chicken in many different ways... grilled most of the time.... Im spanish so I have different ways of making them.. if interested let me know.. I was a person that never ate fish... Now I eat tilapia fish seasoned with a lil adobo low sodium.. and I spread butter I cant believe its not butter lite with a teaspoon of olive oil lite in a pan... its great.. broccoli with a lil adobo & butter. If you are a picky eater then you have to learn how to make foods at your likings... any more questions feel free to ask. I will help you with the lil that I know..

Thanks I would appreciate that. I really need help with this. I was not much of a cook before so. I need Help big time. The tilapia sounds really good. I'm going to try that. Please send me more ideas.