tif4evr26 0 Posted March 1, 2009 Hi Everyone had surgery on 02/24/09. So I'm new to this journey. I'm on Protein Shakes and looking for any new recipes or other ideas on how to get the Protein in.:wink: Share this post Link to post Share on other sites
coltonwade 27 Posted March 2, 2009 Hi Everyone had surgery on 02/24/09. So I'm new to this journey. I'm on Protein shakes and looking for any new recipes or other ideas on how to get the Protein in.:party: you might want to check out the food section . You should be able to find some great recipes there. There is a section for every stage of surgery there. Welcome and good luck ! Mindy Share this post Link to post Share on other sites
tif4evr26 0 Posted March 4, 2009 Hi Mindy, thanks for the response. I'm new to the site and don't know where the food section is. I'm desperte gagging on shakes at this point. Share this post Link to post Share on other sites
coltonwade 27 Posted March 4, 2009 Here you go . You should be able to find some recipes in here. food and Nutrition - Lap Band Surgery and Lap Band Discussion Forum Also this site i really like. she has LOTS Of great recipes on it . this section is all about Protein . theworldaccordingtoeggface: Icky Brown Gack Good luck Mindy Share this post Link to post Share on other sites
tif4evr26 0 Posted March 5, 2009 Hi Mindy, I love the the eggface site thanks Share this post Link to post Share on other sites
coltonwade 27 Posted March 5, 2009 Sure thing, the eggface site is great ! Share this post Link to post Share on other sites
lovelymin0527 0 Posted March 10, 2009 Hi I had my surgery 2-10-09 and I was on Protein Shakes for 3 wks after and now I eat alot of chicken in many different ways... grilled most of the time.... Im spanish so I have different ways of making them.. if interested let me know.. I was a person that never ate fish... Now I eat tilapia fish seasoned with a lil adobo low sodium.. and I spread butter I cant believe its not butter lite with a teaspoon of olive oil lite in a pan... its great.. broccoli with a lil adobo & butter. If you are a picky eater then you have to learn how to make foods at your likings... any more questions feel free to ask. I will help you with the lil that I know.. Share this post Link to post Share on other sites
tif4evr26 0 Posted March 11, 2009 Hi I had my surgery 2-10-09 and I was on Protein Shakes for 3 wks after and now I eat alot of chicken in many different ways... grilled most of the time.... Im spanish so I have different ways of making them.. if interested let me know.. I was a person that never ate fish... Now I eat tilapia fish seasoned with a lil adobo low sodium.. and I spread butter I cant believe its not butter lite with a teaspoon of olive oil lite in a pan... its great.. broccoli with a lil adobo & butter. If you are a picky eater then you have to learn how to make foods at your likings... any more questions feel free to ask. I will help you with the lil that I know.. Thanks I would appreciate that. I really need help with this. I was not much of a cook before so. I need Help big time. The tilapia sounds really good. I'm going to try that. Please send me more ideas. Share this post Link to post Share on other sites
