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:w00t: I have just been approved and received a surgery date. Countdown to March 23. I am very excited, but a little nervous also. I have been reading the web site for several months prior to making a decision. It has been a great help.

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Congrats on starting the process and getting a date. Good luck

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Congrats! There's tons of good info on this site. I used it a lot before my surgery and really felt prepared going into this.

One warning, stay away from negative people or posts on here. It's natural to get a little scared as the surgery date gets closer but that is completely normal. The more you surround yourself with encouraging people and information the more confident you'll be when surgery day comes :smile: As my surgery day got closer I spent more and more time in the testimonial section of the website. It's really encouraging to hear from all the people that have had their lives positively changed by the lap band.

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It's great to hear the support, especially from florence, KY. I spent the last 20 years living in Adams County, OH until the economy got so bad, my husband had to relocate for his job. I really miss the mountains, but I am excited about being close to the beach. I haven't owned a bathing suit in 10 years, hopefully this will change. I am really excited. Just attended my pre-surgery class today and had all pre-op testing done. I have been trying different flavors of Protein Shakes to find the ones I like best. I know what you mean about the negative people. My mother-in-law is not happy. She keeps telling me all the negative stories...BUT NO ONE IS CHANGING MY MIND! My mother died in November. She was obese, diabetic, had had 2 heart attacks and 2 strokes. She would have been 66. I want to be around alot longer than that. My husband is super supportive, he even joined a gym with me to help me out. My oldest son is a nurse and he thinks its a great idea. Its been really great to look at the progess people have made. It's really encouraging too. I can't wait to start documenting my loss. :laugh:

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Just to give you a little heads up, a lot of people lose some weight pre-op and initially post-op and then gain a little bit back before they hit their 'sweet spot'. It's important to keep your spirits up during the time between surgery and your first few fills. Remember that it's all about healing at that time. Other than that, remember that follow up care is almost as important as actually getting the band. Remember those couple of things and i'm sure you'll do great. Congrats on beginning your new life :laugh:

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I'm Jennifer. I got banded November 17, 2008. I've lost 22 pounds so far. I'm a little late in the game finding the support groups, but better late than never. I was disapointed that the only groups locally were all gastric bypass people.

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Hi, I am Lola I am being banded on 3-23 also. I am on day three of the liquid diet. I keep reading here that it gets easier form here. I am glad to find someone else being banded on the same day as me.

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
      · 0 replies
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    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
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