Joyce in VA 0 Posted August 15, 2005 Does anyone out there keep up with their fat grams per day or just the Protein? I am trying to get it figured out and need to know what all I need to keep up with. When I do the food journal on Fit Day and do the pie chart it shows a lot of my daily food intake is coming from fat grams, about half. The other half is coming from protein. So does anyone know if we have to count them or what? Thanks. Share this post Link to post Share on other sites
Guest j. lynn Posted August 15, 2005 You can ask your doc...but I don't track anything other than Protein. goal is 60 grams a day of Protein.< /p> If I stop losing, then I might start tracking calories to see where I am getting in extra calories...but on a normal basis, calories are all I care about. jayme Share this post Link to post Share on other sites
riverrat 0 Posted August 16, 2005 Ditto, I try to get in 60 grams Protein and 800-1000 calories. Share this post Link to post Share on other sites
dylansmom 27 Posted August 16, 2005 Yep, agreed. I don't keep track of fat or calories. I figure that that's why I got this little band around my stomach, so that I DON'T have to do that anymore. Share this post Link to post Share on other sites
