114 pounds lost in first year

[CoachCher 1]

Please join me as I welcome Michelle Rojo- successful post-op. Michelle is going to share with us the mind set she had when she embarked on this journey and how she successfully lost 114 pounds in her first year. Michelle is 33, certified in nutrition and weight loss management. Michelle is the on site store manager of Bariatric Eating a nutrition store that specializes in products for WLS patients. Michelle enjoys coaching her daughters softball team and working out at the gym (something she dreaded for 20+ years) Her goals are to continue to be successful with her band, educate and inspire those that are looking into lap band, and to become a healthy fit person.

Don't miss this inspirational story of courage, hope, and success!

Date: 02/16/09

Time: 6:00 pm CST

Where: "The Band Banter" Talk Show

The show is interactive so be sure to join us in the chatroom to ask our guest questions or to hear from other bandsters.

I hope to "Hear" you there!!

[Jul 0]

What type and how much exercise did you do? What was your diet like? I need to step up my progress and need advice.