Biggest Loser - Share your Exercise Routines

CSBinABQ · February 3, 2009

Hello All Buzy Bandsters,

I am closing in on over 30 lbs lost, and two months banded YIPEEE (only 100 more to go!!) I have more energy and love the way the pounds are melting off. I am walking my 10,000 steps/day (equivalent to approximately 4.7 miles with my stride) and am looking for more energetic and exciting routines to add to my day.

If anyone has any great routines that you can share that would be fab. If they are easy to adopt that's even better.

:angry:

debbie_7155 · February 3, 2009

congrats on your weight loss..

my exercise routine is walking on the treadmill/exercising with the wii game i have borrowed from my nephew & generally keep my butt moving throughout the day :angry:

Healed32 · February 3, 2009

I joined curves and I love it!!!!!!!!!!!!!!!!!!!!!!!!!!

Jachut · February 3, 2009

YOu could use cardio coach on an mp3 to walk to - ww.cardiocoach.com.

I run with this, its great on any machine too - its a guided interval workout, so if walking is where you're at, you can use the more intense intervals to walk REALLY hard, or do a gentle jog during those times. Depending onwhich volume you purchse, its 40 minutes to an hour, and time really flies. The music is great and the coach is really inspirational.

I love it, its so much fun! and if you truly put in effort at the level recommended (its easy to figure out) then your fitness will burst through the roof, its extremely effective.