Shenny 0 Posted February 3, 2009 Hiiii I want to lose 7-8 kgs in the coming 3 months. .. I am doing workouts, walking and exercises daily, but not getting the kind of result as I want. Can anyone please guide me? Share this post Link to post Share on other sites
Jodi_620 37 Posted February 3, 2009 When were you banded? What are you eating? Share this post Link to post Share on other sites
kgloverii 0 Posted February 6, 2009 Patience is a virtue with the band. Do you have good restriction? If you need to lose a certain weight for something specific, I'd suggest counting your calories religiously, going low-carb, and also upping the intensity of your workouts... Share this post Link to post Share on other sites
keepingfaith08 0 Posted March 5, 2009 I agree with kgloverii Share this post Link to post Share on other sites
