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3 weeks post op...down 23 pounds



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I just wanted to give a quick 3 week up date. I am down 23 pounds and feeling GREAT. First week was rough with being sore and not being able to do much. I went back to work week two and was pretty tired, I even took a nap at work the first couple of days. Third week basicallly back to new. I have struggled a bit with just wanting to eat out of boredum, but havent done it :w00t:

So, now is the start of week four and I am basically without limits on food, but am still going to be taking it pretty slow.

I got on the wii fit band wagon and it is pretty cool! I have a gym membership too and keep debating wheter I should cancel it or not (I have no good time to go, it is in the next town, i carpool to work...yada yada yada...LOL)

Thanks for listening everyone! I am so glad to have this board :blush:

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

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    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

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