Had to ask.. how bad is the farting?

[Jachut 487]

I have less, not that I was a champion farter before. But overeating rich foods and having small binges would always upset my stomach, now I never do that.

The only thing that gives me HORRID gas, like clear the room stuff, is Protein products like bars and shakes. I can tolerate a shake but if I had say a bar and a shake on the same day, look out. I need plenty of fibre - fruit, veges and good carbs to keep my system pleasant, too much of the Protein and I feel nauseous and smell terrible.