Example of Meals (breakfast, lunch, Supper)

[burnsun 27]

OK yesterday I had (remeber big sunday brunch)

before Breakfast

large glass of grapefruit juice (unsweet) I love grapefruits and have problems at times eating any citrus- but I make my juices (12 oz) with morning medicines

breakfast

2 pieces of bacon

1 dollar size pancake with butter & powdered sugar

1 bite of my son's little hash brown (baked) - cause he made me littlerally

4 chuncks of cantalope (1 -2 inch squares)

snack

1 skim milk chug (2 servings) after a huge Water over 30 minutes)

snack

10 gold fish crackers- kids had to feed me again (I have four under age 5 who are afraid I am starving)

11 big grapes

dinner

1 1/2 oz queso fresco (it is crumbly and squissy and fits nicely)

1/4 of a small tortilla

salsa as desired

2 really thin pieces of round steak (less than 1 1/2 oz) *** I made everyone fajitas and quesadillas

1/4 cup refried Beans

and sauteed onins and peppers

large dollop of sour cream

SNACK (later) me bad with pms!!!! and in need of choclate

1/cup of ice cream W choclate sauce

but I am still nursing 1 1/2 kids so I need more fat and slightly more food than most! It is also why I am probably so successful! (I need extra 300-500 cal a day to nurse on top of regular calories- basically Adrian is also sucking my weight off)

But you are guy- so in the land of unfair thing you also need more calories a day too,

Most days I can not eat that much. But I do better with consisten loss when I am at between 1200-1500 calories than if I am lower, I also need about 75 mg of Protein

[Kari 0]

Alex - Were the Fills painful? I experienced esophagus spasms after my surgery and am hoping that I don't have them when I get a fill. Did you go to MM or Abkin's office?

[Alexandra 55]

Hi Kari,

Our docs do all their fills at the hopsital, under fluoroscope. It's not at all painful; the only hassle is actually finding the right room.

I did have one unfill at the office, with Dr. Bertha. He's extremely good and since it was an unfill it was just a matter of taking a little out, no worries.

[~c~ 1]

breakfast/up at 6 eat at 9-10am

1 cup 2%milk

life Cereal or muslix cereal with

banana(cut up verrry small)

or

1 slice 12 grain toast with becel and light Peanut Butter or reduced sugar jam

or on the week end

1 egg over easy,1/2 toast,2 slices bacon (crisp)

snack/

V-8

lunch

veg Soup (always)

salad with chicken and asst vegs.

or

tuna sandwich(1/2)

or small hamburger

dinner

whatever the family is having.I make sure to go for more meat and veg and then some starch.

ex. BBQ chicken legs ot thigh even breast if enough sauce

green Beans bit of butter and salt

mini white potato w light sour cream.

or tacos heavy on the meat and veg,easy on the cheese and sour cream.

or rib steak 2/3 oz and that;s it/MAYBE a bit or tow of veg.

V/8 is a WONDERFUL YUMMY sack and good for you!!!

I find if i eat until i am 'full' there is no way i can even attempt to snack in the evening.It's an amazing thing that yes??