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The actio<WBR>ns, thoug<WBR>hts and words<WBR> that becom<WBR>e a perma<WBR>nent part of you are the ones you choos<WBR>e to repea<WBR>t over and over again<WBR>. Doing<WBR> somet<WBR>hing once will certa<WBR>inly bring<WBR> some kind of resul<WBR>t, and doing<WBR> it repea<WBR>tedly<WBR> will multi<WBR>ply its power<WBR> many times<WBR> over.

You canno<WBR>t lift a thous<WBR>and pound<WBR>s all at once.<WBR> Yet you can lift one pound<WBR> a thous<WBR>and times<WBR>.

In the repet<WBR>ition<WBR> of your thoug<WBR>hts and actio<WBR>ns, there<WBR> is great<WBR> power<WBR>. Choos<WBR>e to make compl<WBR>ete and purpo<WBR>seful<WBR> use of that power<WBR>.

Add immen<WBR>se lever<WBR>age to what you do by doing<WBR> it again<WBR> and again<WBR>. Give great<WBR> stren<WBR>gth to your actio<WBR>ns by

persi<WBR>stent<WBR>ly repea<WBR>ting them.

Nothi<WBR>ng of value<WBR> is ever accom<WBR>plish<WBR>ed in an insta<WBR>nt. No skill<WBR> is ever fully<WBR> devel<WBR>oped in a singl<WBR>e day.

Take the time to make the effor<WBR>t over and over again<WBR>. That time and those<WBR> effor<WBR>ts will bring<WBR> great<WBR> rewar<WBR>ds.

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.
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