Which vitamin supplement is best?

[redsoxfan 0]

I am taking a daily multi Vitamin and will be running out soon. Which brand, type etc. do folks find to be the best? Also, any tips on fish oil pills, Calcium magnesium and b vitamin supplements folks use? What dosage do you recommend?

[Cleo's Mom 257]

I get soft chewable Omega 3 (fish oil) from GNC - orange flavored. I chew Centrum Multi-Vitamin. I get Calcium from Viactiv soft chews and use a chewable Vitamin D (children's - 500 IU)- I order them online. I don't take any B's.

[daco525 0]

I take a daily called Complete One which I purchased from Puritan Pride, you can request a catalog or look online. I take B complex, recommended by my dr. since I am diabetic. I take 600 mg. Calcium am and 600 pm., recommended by my nutritionist. I also take magnesium to help with calcium absorption, recommended by nutritionist. I think there is alot of benefits to taking the fish oil. I personally put ground flax seed on my yogurt daily, I think you get more of the omegas from this than the fish oil, but at times I opt for the fish oil.

[TQUAD64 9]

I buy the store generic Vitamin products. I have not had any issues with them and my doctor tests my blood monthly to see where my Vitamin levels are at. Blood results are good, so far. Thank goodness!

I have not tried any oil vitamin products, because love fish and eat plenty of it.

[kjhack 3]

I take the generic Centrum from cvs. They have buy one get one pretty often on that. I also get my chewable Vitamin d there. On my Omega I get that at vitaminshoppe.com. I get coromega. I like the plain orange. It doesnt taste bad and seems to get the job done. Best of luck.

[Beedje 0]

I have been taking the same liquid Vitamin since banded 10/07. They sell it at both costco and Sam's club and it is about $13-$15 a bottle, 1 bottle per month. It is a red bottle called liquidmax or vitamax. It tastes like a handful children's Vitamins but you can get used to it quickly. I have had 2 blood work ups since my surgery and both were great and my doctor was quite pleased.

[biggyb75 0]

My doctor just has me on two Flintstone complete chewables a day.

[JayTee562 1]

I take a daily called Complete One which I purchased from Puritan Pride, you can request a catalog or look online. I take B complex, recommended by my dr. since I am diabetic. I take 600 mg. Calcium am and 600 pm., recommended by my nutritionist. I also take magnesium to help with calcium absorption, recommended by nutritionist. I think there is alot of benefits to taking the fish oil. I personally put ground flax seed on my yogurt daily, I think you get more of the omegas from this than the fish oil, but at times I opt for the fish oil.

Love Puritan Pride get most of my supplements from them can't beat the specials.

Edited January 24, 2009 by JayTee562
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