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Sometime like Couch to...

silvers320

By silvers320, January 18, 2009 in Fitness & Exercise

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silvers320 12

silvers320

Posted January 18, 2009

Guys,

I have done really well on the Couch to 5k but I am looking for something to do on my non running days. I am looking something like the podcasts from Couch to 5k but for spinning. Anyone have a suggestion?

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Jachut 487

Jachut

Posted January 18, 2009

Have a look at www.cardiocoach.com. I use these for running outside, but they really do work best for ellipticals and bikes because you have more control over incline and resistance rather than just running faster like I do. I use it for my treadmill too,.

love love love cardio coach, its so much fun!

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