new to the site!!

[shersher 0]

Hi everyone! I am new to the site, I had my lapband done in September and am doing pretty well except for being sooo tired. I don't think I am eating right and need help or suggestions to increase the Protein in my diet. I also have trouble just getting myself to eat. I went 2 days without eating because I wasn't hungry. I know this is so wrong but not being hungry is a first for me. Talk to me!

[*slim* 2]

To get your Protein up while not hungry, you might want to try Protein Drinks. You could try something like the slim fast optima which is supposed to have more protein in it, or just buy some Protein Powder and add it to what your are drinking. You have to get something down to build up your strength. I hope you feel better soon, and welcome to the September forum!

[debbieperez55 0]

I'm with Slim. You need more protien, go back to drinking your protien drink. If nothing else, try Atkins Drink, but you need to get your protien in. I was told to eat protien first, then fruits and veggies, and then if you have room, carbs.

I have an egg every day, lots of milk products and cheese. Also, lots of lean protien, fish and chicken. It take longer for protien to digest, it stays in your pouch and you feel full longer.

But if you are feeling that tired you might want to speak to your Dr, perhaps your fill is too tight or your hormones and chemistry are messed up. Call your Dr.

Take Care

Debbie