confused about yourt, help!!!

[Momoof4 0]

Hi, I am post op day 8. Feeling pretty good. Dr says I can start full liquids today. I can have sugar free Yogurt. What brands of yogurt are you guys eating? The ones I have looked at all say the have high fructose corn Syrup etc.. in them. Thought I was suppose to stay away from that. SO CONFUSED!!! HELP!!!:thumbdown:

[LaurenLCM 0]

Hello... I am post-op day 12, so I'm close by! My doctor recommended Dannon Light & Fit yogurt. I chose to stay away from fruit flavored incase there were any chunks. It has about 60 calories, and although there is fructose, it is not one of the first few ingredients. Good luck!

[Momoof4 0]

Thanks so much for the reply! That is actually the brand I bought. I hope you are doing well.

[lizreeka 0]

i did the same...the little 4oz-ers are great!actually the little fruit chunks don't bother me...i also ad some Protein mix to them...the fructose is fine...it's hard to find organic sugar free yogurt:cool2:

[LSF 264]

I prefer Yoplait Light but I try not to have more than 2 a week.