Walking

[bellygobelly 0]

hi all again

Im pleased with myself as on the 2nd of jan I went for my first longest dog walk in TWO YEARS!!!! 90 mins and about 4 - 5 miles.

not done it since my back went on me two year ago. so I tried it and done it yay!!! hubby said where am i going as didnt tell him just kept on walking lol. I ached a lot but it was worth it.!!!

since then I have done the walk 4 more times. and one of those days was after my 32 lenght swim !!!!

anther day 30 mins after we got home . I stood up after having a drink and STEAM WAS COMING FROM MY BACK OMG!!! must have got a sweat on lol. hopefull lost some lbs.

after staying the same since aug:sad:

sorry for anther long post just pleased with myself again:thumbup:

Ann xx

[Maincat 14]

That's really great Ann - well done and keep it up.