over fill

[superjamiek 0]

Okay i had my last fill am at my goal weight etc. My concern now is that im at my goal weight but I cannot eat if I'm sitting down at all. I'm talking taking one bite and then puking that up. Sometimes at night I also wake up coughing and puking on stomach fluids. Should I get an unfill? I'm scared of course of gaining any weight back as I have my new clothes etc. but it is totally embarrassing to not be able to sit down at a meal with people without running to the bathroom to puke. Is this normal? Not normal? any experienced bandsters out there?

[lellow 1,713]

No it's not normal. Eating should not be uncomfortable and refluxing your food at night is a pretty good sign that you're too tight.

To be honest if you've hit goal anyway I would suggest that an small unfill would relieve the pressure and also allow you to eat comfortably, and enough to not lose anymore, but maintain.