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"Pumpkin Pie"



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This turned out so good.

Follow the dirrections for the pumpkin pie recepie on the back of Libby's 100% pumpkin making the following substatutions.

Omit the crust!

use splenda not sugar

use 1 and 1/2 cups redused fat cottege cheese in leu of the canned milk.

Add 2TBS milk

I used egg substatute not whole eggs

Blend all ingredience in a blender and poor in a shallow baking dish or pie plate, I sprayed mine with a little olive oil so it would not stick. Bake as directed. Fridge over night. This was so good and the cottege cheese ups the protein! I am eating this for Breakfast all week.

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you can also use canned SKIM milk. It works just as good. I use regular eggs. Good source of Protein, then I just pour the mixture in a custard ramekin. I set it in a baking pan with Water and bake for about 30 minutes. This keeps it from burning on the bottom since you're not utilizing a crust. It's like pumpkin pudding. Great when you're on mushies.

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