1 year anniversary

[mercedes 0]

Hi All,

When you say that you can use it or blow it, what do you mean?

What do you do when you "use it" to your advantage?

What do you do when you "blow it"?

How do you avoid blowing it?

Thanks Sue for sharing your experiences : )

[sue72704 8]

Mercedes

When I refer I use my band, I eat the foods I should, I could drink milkshakes, eat ice cream, or high suger foods but I consider that not using the band to its fullest. Does that make any sense?

(I get confused with my words sometimes :knockedou)

Take care

Sue

[Parvathi 2]

Wow - well done!!

I'll say what all the others have said, that's such an inspiration. Thanks heaps for sharing

[TracyW 0]

Hi Sue,

You are such an inspiration to me, I do need to take it one day at a time just as you have. Thank You, TracyW

[MsButterKup23 1]

Congrats!!!

You are truely an inspiration to us newbies who are about to start our journey!!

:D