How did you "move" today?

[china 1]

i walked on treadmill for 40mins and did 25 thigh curls inner and outer today.

[ninner 0]

On M/W/F I'm following couch to 5k, currently in week two. Plus lifting Arms, that’s all I'm cleared for until week 6. I can't wait until I can start lifting again, getting tired of the why are you playing with that 10 lb dumbbell looks at the gym.

On off days I do 1 hour cardio split between treadmill, Precor cross trainer and the elliptical. My trainer told me "not sure what calcs he used" that to lose 1 lb a week I would have to eat 3500 calories a day. I'm currently running 2000 - 2500 a day calorie deficit "again according to voodoo calculations I have not seen" I'll keep it up until the weight stops dropping off or recovery times get longer.

[Doxie 2]

I dug out all my various exercise dvd's and I popped in Leslie Sansone's Miracle Mile. I was a little disappointed that I could only complete 3/4 of a mile but hey ~ it's a start and I'll be doing much more than that soon enough.

[EmeraldCoastPhotog 0]

I walked on the treadmill for 30 minutes. My 7 year old son and I went for a 30 minute bike ride again. We did some hills today. Son came home and took a 3 hour nap. When my husband asked our son, "Did Mommy kick your butt on the bike?,", he replied "No I kicked Mommy's" :thumbup:

[V-Queen 0]

I joined a online challange for one hundred pushups and two hundred situps.....I do a set of pushups (4,3,2,then,1) ... 3 times a day on the Perfect Pushups doohicky's and I do one set of situps(21,27,21,21,then 40)...it's really crunches...once a day although I'm gonna try for twice a day..and I also do bicep and tricep curls (25,20,15,10,then 5).......with 3 pound weights at night while I sit on a ball......and yes I am sore but results will be worth it!!!!

[ichefmastersgirl 4]

On Tuesday I went for a 1 hour walk felt so good!!!!

[china 1]

today i did the gym

treadmill 30mins

thigh curls inner 4 sets of 15=60

thigh curls outter 4 sets of 15=60

starting to get back into my workout more as i have less pain.

[ninner 0]

Today was my off day so I walkeda 1/2 mile at work.

[Doxie 2]

I called and set up my first appointment to visit Curves tomorrow. There is one very close to my house and if I like it, I'll start taking my workout clothes with me and swinging by for a workout on my way home from work.

[Doxie 2]

I went to Curves, I did one round learning all the machines and then did one round on my own.

I'll go back a couple more times next week and see how I like it.

[Doxie 2]

I decided to go check out the YMCA, they have much more to offer than curves and when my hubby gets back he'll get a free membership and I'll get a discount off my monthly fee everytime he goes so I went ahead and joined.

I walked/jogged 20 min yesterday. Today I just did a fitness assessment with a trainer. There is a program called "Commit to be fit" and you get 5 free training sessions with a fitness assessment. I had to go and get a release from my Dr to participate because of high blood pressure.

I am pretty out of shape but not quite as bad as I expected. I did 18 situps in 1 minute, 9 bench presses with a 35lb bar and my flexibility reach was better than the skinny little thing helping me. I could reach 11.5" on their measuring box and she could only go 7". I didn't do the step test since my pulse was already a little high from rushing to get there after work. She took my blood pressure and it was extremely low for me, after I got a lecture on Tues from my Dr for not taking my second HBP med cuz it was a bit high on Tues. I don't know if I trust her monitor. I'll have to dig mine out and if it's low still, maybe I only need 1/2 a pill. I plan on checking out the Pilates class next week, I've never done it.

[china 1]

hi all, yesterday was my i walked on the treamill for 45mins at 2.4 . i burned 382calories. then i did 5sets of 15 on the outter thigh machine and 10sets of 15 on the inner. it was a good workout.