I know what to eat(drink), but how much?

[als74 1]

Hi. I am 12 days post op, and on a full liquid diet. I am allowed oatmeal, cottage cheese, yogurt, and creamed Soups. I also drink two Protein Shakes a day. I can not finish the oatmeal if I make 1 package, but yogurt does noting for my hunger, and I am having half a can of Soup and almost a full cup of cottage cheese. I am very hungry, but am I eating to much? Should I be judging by calories or amount pre-1st fill?

[RestlessMonkey 7]

Do what your surgeon says to do. Mine gave us guidelines but I felt pretty good and could eat a fair amount...like a can of pureed split pea Soup, etc. He didn't seem to faint or fuss when I told him...liquids and mushies go through fairly easily and as long as you aren't putting foods back in too early (follow your timeline you were given) I think it's ok if you have a little more; check to be sure. Just realize this is a time for healing, not losing. Don't flip out if you don't lose, or actually gain. It takes a while to get restriction and move forward.

[als74 1]

I was not told how much to eat, and the doc and dietician at the bariatric center told me different things as well. I have had less than 700 calories today, and actually had two eggs (over easy with 0 cal spray). My hubby mentioned that two eggs was a lot. I know I probably shouldn't have had eggs on the full liquid diet, but I needed to eat something different. I am having no restriction. Thanks for the response on the healing not loosing. I actually haven't lost anything in the last couple days, and thought it might be due to eating the oatmeal, cot. cheese, and Soup.

One other question. I see a lot of people talking about jerkey. I would have thought that would be totally off the menu. what's up with that?

[ibtrouble 3]

Do what your surgeon says to do. Mine gave us guidelines but I felt pretty good and could eat a fair amount...like a can of pureed split pea Soup, etc. He didn't seem to faint or fuss when I told him...liquids and mushies go through fairly easily and as long as you aren't putting foods back in too early (follow your timeline you were given) I think it's ok if you have a little more; check to be sure. Just realize this is a time for healing, not losing. Don't flip out if you don't lose, or actually gain. It takes a while to get restriction and move forward.

Thanks for posting this...it's just what I needed to hear today. I have lost initially, yet have put a few pounds back on. I'm 3 wks post op and getting VERY hungry. I guess I have a HUGE fear of failure at this point and want so desperately to see results. I am praying for patience...and also want to feel like this is a new life for me and not another diet that will fail. Right now, it just feels like a diet since I don't have restriction yet. Anyway...thanks for the post!:tongue2:

[rustypup 0]

This was posted by another bander. I found it helped me when I was post op. I hope it helps you! Barb

Here are the lists that my nutritionist gave to me for the different stages of eating after having surgery. The moderator may want to make this thread a sticky for those who don't get defined lists, as I've noticed a lot of questions about this topic in the past.

*STAGE 1 - liquids

START: When you return home from your surgery

DURATION: For 2 weeks post surgery, or until your next dietitian appointment.

DIET: Clear and full liquids

GOAL: Aim for at least 64 ounces of Fluid for the day by continuous sipping.

LIQUIDS RECOMMENDED:

Water

100% fruit juice (No sugar added)

Bouillon

Strained Soups or broths

Skim or 1% milk

Soy milk

Milk shakes - thinned

Gatorade or equivalent sports drink

Yogurt smoothie drinks - not including homemade

Crystal Light

sugar free beverages

Herbal or decaffeinated tea or coffee

Popsicles (Pedialyte)

LIQUIDS TO AVOID:

Citrus juices (orange, grapefruit, pineapple)

Acidic liquids (tomato juice, Tomato Soup, buttermilk)

Caffeinated beverages (coffee, tea)

Carbonated beverages (any soda pop, seltzer, or tonic water)

Homemade fruit or yogurt smoothies

Anything that seems liquid but is not (Jello, yogurt, pudding, ice cream) *Do pour test*

*STAGE 2 - MUSHIES

START: 2 weeks post surgery

DURATION: Up to 2 weeks post liquid stage

DIET: Soft food

GOAL: Aim for a meal capacity of about 1 cup (8 ounces) for 3 meals per day. Aim for Fluid intake of 48-64 ounces per day.

FOODS RECOMMENDED:

Milk (skim or 1% only)

Cottage cheese

eggs (poached, scrambled or soft boiled)

Blended cream soups

Yogurt

Low Fat cheese - unmelted

Peanut Butter

Tofu (silken only)

Pudding

Applesauce or other fruit sauces

Canned fruits

Mashed potatoes

Cream of Wheat or oatmeal (diluted with milk)

*STAGE 3 - SEMI SOLIDS

START: 4 weeks post surgery

DURATION: 2 weeks post mushies stage

DIET: Semi-solid food

GOAL: Aim for a meal capacity of about 1 cup (8 ounces) for 3 meals per day. Aim for fluid intake of 48-64 ounces per day.

FOOD RECOMMENDED:

Deli cuts of meat

Canned flake meats such as tuna or chicken

Ground meats like ground beef or ground turkey

Beans

Tofu

Baked fish or crab meat

Pasta, rice, and corn

Fresh fruit - eliminate skins

Cooked vegetables - avoid celery, asparagus or broccoli stalks

Low Fat melted cheese

FOODS TO AVOID FOR MUSHIES & SEMI SOLID STAGES:

Caloric beverages - sweetened tea, soda, lemonade, juices

Ice cream, frozen yogurt, milkshakes, & smoothies

Regular Jello

Dry solids like breads, cereals, crackers, high Fiber foods

*STAGE 4 - SOLIDS

RECOMMENDED FOODS & SERVING SIZES:

Protein GROUP:

1 ounce lean meat, poultry or fish

1/4 cup yogurt

1/4 cup pudding

1/4 cup cottage cheese

1 egg, 2 egg whites

1/4 cup egg substitute

1 tbsp. peanut butter

1 ounce tofu

1 ounce cheese

1/4 cup canned flake meat

1 slice deli meat

2 tbsp. grated cheese

1/4 cup shredded cheese

1/2 cup beans

1/4 cup hommus

GRAIN GROUP:

1/2 slice toast

1/4 bagel or english muffin

1/2 cup Cereal (cooked or dry)

1/2 cup broth-type soup

1 oblong graham cracker

1/4 cup rice, Pasta, or potato

1/2 small baked potato

1/4 cup corn

4 crackers

FRUIT GROUP:

1/4 cup canned fruit (in its own juices)

1/4 cup grapes

1/2 piece fresh fruit

1 tsp. jelly or jam

1/4 cup dry fruit

VEGETABLE GROUP:

1/2 cup cooked vegetables

1 cup raw vegetables

1/2 cup Tomato juice

1/4 cup tomato sauce or salsa

OTHERS GROUP:

1 tsp. oil, butter, or margarine

1 tsp. mayonnaise

1 tbsp. Miracle Whip

1 tbsp. sour cream or cream cheese

1 tbsp. salad dressing

2 tbsp. guacamole

4-6 almonds, cashews, or pecans

1 ounce cheese

2 tsp. peanut butter

1 tbsp. tahini

1/4 cup Cool-Whip

1 tsp. sugar, honey, or syrup

COMBINATION FOODS:

1 or 1 1/2 cup per meal

1/2 cup per snack

CORE PLAN:

BREAKFAST:

1-2 Proteins

1 fruit

2 grains

1 other

LUNCH:

2-3 proteins

1 vegetable

2 grains

1 other

SNACK:

1 fruit

1 protein

DINNER:

2-3 proteins

1-2 vegetables

2 grains

1 other

SNACK:

1 vegetable

1 grain