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Here Comes The Band Man



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Hi all, I am a new member from Murfreesboro, TN. Had my Lap-Band surgery on December 17, 2008 at Middle Tennessee Medical Center in Murfreesboro. Dr. George Eckles is my surgeon. Did my two week followup last week and all seems to be working 'as advertised'.

My biggest 'holdup' is overcoming that 'loss' of being able to eat the foods I've enjoyed so much over the years (fried stuff, breads and the like). It's gotten better over the past few days, but I still have some of those cravings from time to time.

I am curious as to how long some of you have had to deal with pain after surgery? I am over two weeks post-op and the pain in my side fluctuates from tolerable to excruciating, especially when I stand up at first.

All in all, I have no regrets, but getting over this initial 'hump' of adjusting my diet and so forth is a bit challenging.

Anyway, I am happy to be here in the group :biggrin:

-Matt

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Hi matt, congrats on your banding, can you not up your pain meds when you are in a lot of pain ?..they say the more you walk about is suppose to get rid of the gas & the less you will feel stiff & pain free almost?

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The pain has gotten slightly worse over this past weekend. I fell down (went boom) at a party on Sunday, which I think aggravated my pain even more. A visit with the doctor today found I don't have any infection in the incision areas, more likely just some muscle inflammation. The doc said to take some ibuprofen after my meals and that should ease the pain a bit.

At least I've lost another 3 lbs this past week (yay!)

-M

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Welcome Matt!

Sorry for your pain and for your little accident. Hope things are getting better. Congrats on the loss! :wub:

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

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      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
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