Jumping into the NeW YeaR...2009

[Whitepants 0]

Hi All, just checking in to see how everyone is doing. My Fat Smash Diet is in week two, where I can introduce meats back into my diet. I haven't yet for I'm trying to see how long I can stay on Phase I. Eating just carbs & veggie, my Proteins come from the legumes and Beans. I've lost another 2lbs, bringing my weight to 192lbs this week. This diet gets me to expand my trying new veggies and Beans. And making my meals interesting and becoming to the eat. My complexion has cleared up more and my skin tone is evening out.

My step class has stepped it up a bit having to do more fast paced steps and using the board for upper body exercises. Just in time for the summer. I expect to be a goal weight then with just concentrating more on strengthening and body toning.

So, how have you been doing? Hope you're keeping steady and positive.

Edited February 1, 2009 by Whitepants

[Jeni 85 0]

heres the new thread for february!!

http://www.lapbandtalk.com/f90/february-1-mth-till-2yr-bandiversary-87049/#post1136822