Ceradad 10 Posted January 11, 2009 ha, don't think that one is possible. actually DH and all his cowboy loving buds are pulling for NY - they hate the eagles much, much more. Just don't think I can pull for either team. Think I'll pull for the underdog of AZ to go all the way.:thumbup: Share this post Link to post Share on other sites
TQUAD64 9 Posted January 11, 2009 I had a rest day. My triceps were happy but my quads are still killing me. I think I may have to go to two rest days a week. :wub: I don't think there is anything wrong with two rest days per week. No matter how hard I try to go beyond 5-days of exercise, I get physically drained and just cannot do it. So now, I gladly do 5-days EX and 2-days off. Anyway, I think your doing great!!!!:tongue2: Share this post Link to post Share on other sites
TQUAD64 9 Posted January 11, 2009 Today: 2.20 miles on treadmill a cross between walking and jogging at 5% incline with free weights used intermittently. I need a fill now!!!!!!!!! Share this post Link to post Share on other sites
georgia girl 35 Posted January 11, 2009 I went jogging outside yesterday and I twisted my ankle and fell. It's pretty swollen and sore, so I won't be doing much for a few days at least. Share this post Link to post Share on other sites
renewedhope 4 Posted January 12, 2009 I ran 2 miles yesterday and rested today. In all I ran/walked 40 miles in the past week. My body was screaming for a break today so I gave in. Share this post Link to post Share on other sites
krtork 0 Posted January 12, 2009 Ran 28min, walked 10min. I wore a short sleeve shirt and it was 53 and sunny out! Yeah! Share this post Link to post Share on other sites
tapshoes 2 Posted January 12, 2009 Saturday - walked 35 minutes - well bundled up; it was minus 9 as the high! Sunday - shoveled for a back breaking cardio-pumping 30 minutes Today - 30 min on elliptical; 25 minutes biceps/chest workout - graduated to 8 pound weights! Share this post Link to post Share on other sites
heidib 15 Posted January 12, 2009 Yes, any kind of exercise works. We motivate each other, so come join us. :wub: Ok! Thanks guys! This is what I need! I did work out that day too. I did the biggest loser work out on Exercise TV. Man, my legs are killing me!!! TOO many lunges!!! I only did about 10 mins. I'll try to get something in today too. :thumbdown: Share this post Link to post Share on other sites
KarenK 0 Posted January 12, 2009 Morning all! Saturday - 30 min treadmill, 20 min lower body strength, 15 min elliptical Sunday - 30 min treadmill, 20 min upper body strength, 15 min elliptical followed by 30 min of walking the dog with my mom in the pm. Today I have a faculty meeting from 4-6 and my daughter has a dance performance from 7-9, so I am definitely taking a day off of exercise. Back at it tomorrow! Share this post Link to post Share on other sites
Ceradad 10 Posted January 12, 2009 Yesterday afternoon, 2.25 miles on treadmill run. Followed up with 25 minutes on elliptical. This morning was 35 minutes on elliptical. Followed that with 2 mile run on treadmill. Share this post Link to post Share on other sites
crazycatlady 0 Posted January 12, 2009 Friday: back/biceps (graduated to 20 lb dumbell curls only 1 set but have to start somewhere!) 30 min. treadmill, 20 min. elliptical Sat: OFF Sunday: chest/triceps 30 Stairclimber, 20 Crosstrainer elliptical Share this post Link to post Share on other sites
luluc 6 Posted January 12, 2009 (edited) today - still on no weight lifting - 2hrs worth of training my red heeler. we walked a bunch on a leash (which she's never done) and i feel SPENT. that was more work that i ever thought....LOL georgia girl - hope your ankle is feeling better! Edited January 12, 2009 by luluc Share this post Link to post Share on other sites
TQUAD64 9 Posted January 13, 2009 Today: Rest day. Back at it tomorrow. Share this post Link to post Share on other sites
georgia girl 35 Posted January 13, 2009 georgia girl - hope your ankle is feeling better! Thanks luluc. It's getting a little better each day. I hope to be back on my feet soon. Share this post Link to post Share on other sites
renewedhope 4 Posted January 13, 2009 Today-5 mile run/walk. I ran the first 5k and then did intervals for the rest. Share this post Link to post Share on other sites
