How low can you go in 09 weightloss challenge#1

[annjones 3]

Guess I made my goal! I'm at 264 as of yesterday!!! Next time I won't go so conservative, I guess.

[Florida Pete 1]

Congrats Ann! So did you want to reset your goal for the month?

[Florida Pete 1]

Ok I stepped onto the scale today and I've lost 3 lbs so far. Woot!

[Veronica72 0]

Looks like Ann is kicking butt. 36 lbs.?! Wow. I need to get some tips.

I lost 2 lbs. this week. I do my official weigh-in on Friday morning. So, put me down for two this week - which brings my total, since surgery, to 17 lbs. lost. Woohoo.

I was stuck for almost two weeks, but added some calories and started exercising a bit, at a real low intensity, and seemed to do the trick.

[als74 1]

How do I get on the board?

Banded 12/22/08

High 295

Surgery 283

Current weight 271

Total weight loss 24lbs

Goal 150

January goal 10 lbs

[annjones 3]

Let's maybe reset it for 260? I'm sure things are going to level out here soon. But then I go for my first fill on the 19th.

Really, I've been following instructions pretty to the point. Proteins first. 64 oz + of Water a day. I can't stick totally with the 3 meals a day yet. I have a morning snack and afternoon snack, but I make sure they are high in Protein.< /p>

I am trying to get in at least 30 min of good workout a day. I'm sure that after I get past this begining stage things will level off.

[Veronica72 0]

Let's maybe reset it for 260? I'm sure things are going to level out here soon. But then I go for my first fill on the 19th.

Really, I've been following instructions pretty to the point. Proteins first. 64 oz + of Water a day. I can't stick totally with the 3 meals a day yet. I have a morning snack and afternoon snack, but I make sure they are high in Protein.< /p>

I am trying to get in at least 30 min of good workout a day. I'm sure that after I get past this begining stage things will level off.

You are doing fantastic! Kudos to you. I'm doing the same thing you are, with the exception of a 30-minute work out. I'm supposed to wait 6 weeks, but I did start doing my elliptical machine this week for 2, 15-minute sessions per day and that kickstarted me into losing again. But, I am taking it easy, going slow, and not using the arm things, since I'm not supposed to be exercising yet. (I can walk, but don't on rainy 30 degree days.)

I'm also getting in at least 50 grams of protein per day from supplements.< /p>

[denal8 0]

I would love to add my info. surgery date 12/23/08

heighest weight 320

preop diet starting weight 308

current weight 288

weight loss since Preop diet 20lbs

my end goal is to be 185

my goal for january is 15lbs

[als74 1]

I tried to add myself to the chart, but it wouldn't save.:grouphug:

Nevermind- it saved:thumbup:

[china 1]

:thumbup:welcome als74 and denal8 glad to have you:thumbup:

good job annjones and veronica

How do I get on the board?

Banded 12/22/08

High 295

Surgery 283

Current weight 271

Total weight loss 24lbs

Goal 150

January goal 10 lbs

I would love to add my info. surgery date 12/23/08

heighest weight 320

preop diet starting weight 308

current weight 288

weight loss since Preop diet 20lbs

my end goal is to be 185

my goal for january is 15lbs

[goosefraba 0]

Should we make another thread for Week 1 Results and so forth? This thread can get really long with our results LOL

January Challenge Week 1:

-2 :regular_smile:

scale isnt moving! :cool:

[SweetZ 1]

WEIGH IN!

Not so hot... only down -1 this week...

Time to get to walking!

[Doxie 2]

Keep up the good work everyone! It's only the first week, 3 more to go.

I am down -5.

[Florida Pete 1]

Ok I think I got all the updates on there. Thus far. Anymore that go on there after this point I will update later today unless someone else gets to updating them before me. LOL

[ichefmastersgirl 4]

Hello everyone!

First Week -8:thumbup:

Edited January 10, 2009 by ichefmastersgirl