What is the fastest way to INCREASE my Iron?

[needtoseemeagain 0]

Iron for Energy

In addition to providing quickly assimilated carbohydrates, blackstrap molasses can increase your energy by helping to replenish your Iron stores. Blackstrap molasses is a very good source of iron. Particularly for menstruating women, who are more at risk for iron deficiency, boosting iron stores with blackstrap molasses is a good idea--especially because, in comparison to red meat, a well known source of iron, blackstrap molasses provides more iron for less calories and is totally fat-free.

This sounds really cool, I don't eat beef, but this is something I can get at the health food store. That you so much for the info.

[needtoseemeagain 0]

I love eggplant, especially the way they make it in Tunisians Restuarants, but this is doable for me too, so I am taking the daily supplements as prescribed by my doctor, and I am going to add the eggplant and molasses to my diet as alterant parts of my meal ... my Iron is just of 8. something so it is very very low ... Thans everyone so much for all of your help!

[kandyk115 0]

I used these before and after surgery. They aren't chalky and don't taste terrible. They will definately help boost your Iron levels and make you feel better.

https://www.focus28wellness.com/food-and-diet-products/product.php?productid=73&cat=12&page=1

Good Luck.

-kandy