Hello

[Jenny Ferriere 0]

:wink:

Hi I 'm Jenny and I live in Queensland Australia

I had my lap band done in May this year everything went fine with op and post op. The only thing is I am not loosing my weight as easy as I thought I eat small ammount as told. I am working long hours and do not get a lot of time to exercise can anyone give me tips on in house exercise I must admit I am loosing hope as to reaching my goal.

[plain 12]

Hi Jenny, Welcome to LapBandTalk! I am currently into bodyweight exercises (stuff like pushups, squats.....there are a lot of things you can do....look them up on your internet search engine of choice) because resistance exercises build your strength (more lean muscle = higher metabolism) and you can incorporate cardio in if you choose. Don't give up!!