Can't fit in enough healthy stuff

MrsFlipFlops · December 4, 2008

I'm having trouble making sure I get enough Protein while still maintaining enough fruits and vegetables. I always eat my protein first and then am too full to eat anything else.

I don't like to drink too much protein. I drink a shake in the morning, but don't want to do more than that as I believe it's healthier to EAT your food, not drink it.

Anyone have any suggestions?

smsmithart · December 4, 2008

I don't really count my Protein as long as I have energy I'm good...

mammanan · December 4, 2008

My dietician recommends getting in #3 8 oz glasses daily..one between each meal..

that adds about 24 grams right there and also gets in a good dose of Calcium and Vitamin D..That leaves me only having to get in 31 more grams for my recommended 55 per day.

I warm it up in the evening with a little splenda and vanilla and it really works to chill out my night time munches.

Renee74 · December 5, 2008

I drink v-8 and make a blended fruit and veggie drink!

I still drink Protein Shakes in the morning --thats all my band will allow in the am. I eat tuna, chicken, cheese, almonds and walnuts as well.

MrsFlipFlops · December 5, 2008

I drink v-8 and make a blended fruit and veggie drink!
I still drink Protein shakes in the morning --thats all my band will allow in the am. I eat tuna, chicken, cheese, almonds and walnuts as well.

That's brilliant! I had forgotten about v-8! I'll go check our their products! Are they high in sodium though?

I used to eat tuna every day, in fact I had a whole routine. But because it was always the same thing I grew tired of it. Ironically, that's also when my weight loss slowed down. :tongue2: