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@Vickie - I'm actually having my sister pick up some gas-ex strips for us both (she just can't go, and I"m all bloated) I figure I'll give it a try, and see if it helps. Crass as it sounds, I'd rather fart the last bits of gas away then hiccough or burp it - those hurt!

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Wendy,

I AM SO WITH YOU!! I got banded on 12/1 as well, and I have never wanted to pass gas more in my life! I am doing the walking thing, but there is still just enough left to bother the heck out of me!

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ok, maybe I'm just sensitive, but did anyone else wind up getting 'the squirts' after using the gas ex? It happened to me twice. On one hand, its nice to get the gas out, but on the other...I took one right before my first trip out of the house post surgery, to Michael's (look, I gotta craft!) and I had to shuffle to the bathroom as soon as I got there!

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I will be banded on 12/12 and am glad I read all msgs. It gives me good insight and I enjoy "being with everyone virtually". Thanks for the info. Ya all made my day!

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The Kellogs powder (Special K Brand) lemonade has 30 calories. That's well above what my Dr. recommends for a drink. The 5g of Protein is not enough to make up for the calories IMHO.

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The Kellogs powder (Special K Brand) lemonade has 30 calories. That's well above what my Dr. recommends for a drink. The 5g of Protein is not enough to make up for the calories IMHO.

I asked the nutritionist about the drink on thursday and what she said is the do not recommend any drinks that re above 20 calories for 8 oz. The kellogg drink is 30 calories but for 16 oz so 15 cal per 8 oz.

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Banded on 12/2..........Day 4 and the gurgling is still very much here!! I'm not really gassy but I'm very hungry. And I still haven't had a firm BM.

What are your portion sizes?

My doc recommended a variation of the liquid diet. I can have runny oatmeal, runny grits, yogurt and strained Soups. I believe I can go to apple sauce textured foods after the 17th.

I am drinking the Isopure and I found liquid Vitamins.

Any advice on how to subside this hunger without over eating?

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I was banded 12/2/08 as well. Have walked a lot, so my gas pains have been minimal. I am hungry though and having trouble with Migraine like headaches due to not being able to have Diet Coke or Diet Dr. Pepper. How do you other caffeine addicts handle this?

I had the same problem with headaches-In fact when I tried to put my head down to rest that was when it hurt worst. I've decided that the vasodilator properties of the pain meds (causes the vessels in your head to open up) was actually making the HA worse and switched to regular liquid tylenol from the Rx Lortab. Although my incision is a little more uncomfortable, that is nothing compared to how the pain in my head was. I'd still love a coke to chase it entirely but dropping the Narcs has helped me:thumbup:

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Day 4 and I've been up all day. Was sore as the day started but now I feel more swollen (but not tight) and feel extremely tired and my port site is hurting. Any body else experience this?

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Hi there! I was banded on the 2nd also... What a great day! Anyway, my nutritioist said that caffeinated liquids do not count toward my daily ozs of liquids, soo, I have about 4oz of coffee with skim milk in the am and I'm good to go. Hope this helps! PS...I can't believe how great I feel. Stilll have some minor discomfort, espically by my port but, I feel great (must be the am coffee!)

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Thanks for responding. I am kind of confused about the diets and what's allowed at this point. Seems like everybody has been told conflicting things. I was told not to drink coffee; yet, here you are enjoying a small cup in the mornings. That would have been so nice. I was also told Clear Liquids for 1 week; and, others who had surgery on the 2nd like me have already been advanced to soft foods. Anybody got the "skinny":laugh: on what is the best diet. I know I'm not getting much Protein in broth. I've lost 8 pounds since 12/2, so that's great. I just want to do this right. There's too much at stake!

Anne

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Hi Anne!

I'm really fortunate that my physician provides a handbook which details week-by-week what I'm allowed to eat and drink during recovery...even a shopping list for the first few weeks!! The nutritionist is also available through email and that's probably going to be helpful too!

My program doesn't allow coffee for six months. :sad_smile:

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    • BabySpoons

      Sometimes reading the posts here make me wonder if some people just weren't mentally ready for WLS and needed more time with the bariatric team psychiatrist. Complaining about the limited drink/food choices early on... blah..blah...blah. The living to eat mentality really needs to go and be replaced with eating to live. JS
      · 1 reply
      1. Bypass2Freedom

        We have to remember that everyone moves at their own pace. For some it may be harder to adjust, people may have other factors at play that feed into the unhealthy relationship with food e.g. eating disorders, trauma. I'd hope those who you are referring to address this outside of this forum, with a professional.


        This is a place to feel safe to vent, seek advice, hopefully without judgement.


        Compassion goes a long way :)

    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
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      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

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        That sounds awesome. I'll have to check that out thanks!

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      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
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      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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