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crystal lite

water, fruit2 zero

sugarfree popsicles

fatfree/low sodium broth

decaf coffeeor decaf/herbal tes(can add artificial sweetners.sil

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I was at Walmart and found a box from kelloggs that is just like crystal light powder that contains 5 gms of Protein. It was a powder packet that you pour right into the Water. They had strawberry kiwi, pink lemonade and another flavor. I tried the lemonade and it was not bad. Tasted like crystal light and you get protein boost that you would not get otherwise.

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I totally am with the person who recommended the Isopure drinks -- I got mine at GNC and they were SO much better than the nasty shakes! Plus, they have 40-something grams of Protein and no sugar or carbs. My doctor put one in my post-op goodie bag and since then, my giant $40 container of shake mix has sat there collecting dust!

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I bought Zero Carb Isopure individual size drinks. They are not shakes and they are see through with a Water consistency, so you could drink it as a clear liquid. Plus side is that one bottle has 40g of Protein, so you will get a decent amount of Protein in on one of the hardest days to do that.

I love the Ispore drinks. They taste great and have many flavors. Great way to get your protein.

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My stomach is sore and grumbling....alot...i took some gas-x ....but its still making alot of noise...is this normal...and when does it calm down?

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HEY!!! We are banded for life...I guess all the grumbling is from no food in the stomach....but the soreness is getting better just around my port is still tender.....I was wondering what is the average weight loss for the first month? Stepped on scale today down 6lbs...whewww!!!

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I was banded 12/2/08 as well. Have walked a lot, so my gas pains have been minimal. I am hungry though and having trouble with Migraine like headaches due to not being able to have Diet Coke or Diet Dr. Pepper. How do you other caffeine addicts handle this? When do you start full liquids?

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I was banded 12/1/08, and I've having some grumblings and rumblings too. I think its just our bodies getting used to the new lay of the land, coz other wise I don't feel hungry, but OH GOD THE GAS. I can't stand it - I got some out hiccoughing the other day, and it hurt. :tongue2: I've never wanted to be farting so much before, lol. But its already been four days, and most of it seems gone. We'll see!

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I was banded on Monday (12/1) and am also really gassy. I don't want to take any kind of OTC medication for it...I'll just go with the flow (so to speak!)

:thumbup:

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.
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