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crystal lite

water, fruit2 zero

sugarfree popsicles

fatfree/low sodium broth

decaf coffeeor decaf/herbal tes(can add artificial sweetners.sil

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I was at Walmart and found a box from kelloggs that is just like crystal light powder that contains 5 gms of Protein. It was a powder packet that you pour right into the Water. They had strawberry kiwi, pink lemonade and another flavor. I tried the lemonade and it was not bad. Tasted like crystal light and you get protein boost that you would not get otherwise.

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I totally am with the person who recommended the Isopure drinks -- I got mine at GNC and they were SO much better than the nasty shakes! Plus, they have 40-something grams of Protein and no sugar or carbs. My doctor put one in my post-op goodie bag and since then, my giant $40 container of shake mix has sat there collecting dust!

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I bought Zero Carb Isopure individual size drinks. They are not shakes and they are see through with a Water consistency, so you could drink it as a clear liquid. Plus side is that one bottle has 40g of Protein, so you will get a decent amount of Protein in on one of the hardest days to do that.

I love the Ispore drinks. They taste great and have many flavors. Great way to get your protein.

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My stomach is sore and grumbling....alot...i took some gas-x ....but its still making alot of noise...is this normal...and when does it calm down?

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HEY!!! We are banded for life...I guess all the grumbling is from no food in the stomach....but the soreness is getting better just around my port is still tender.....I was wondering what is the average weight loss for the first month? Stepped on scale today down 6lbs...whewww!!!

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I was banded 12/2/08 as well. Have walked a lot, so my gas pains have been minimal. I am hungry though and having trouble with Migraine like headaches due to not being able to have Diet Coke or Diet Dr. Pepper. How do you other caffeine addicts handle this? When do you start full liquids?

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I was banded 12/1/08, and I've having some grumblings and rumblings too. I think its just our bodies getting used to the new lay of the land, coz other wise I don't feel hungry, but OH GOD THE GAS. I can't stand it - I got some out hiccoughing the other day, and it hurt. :tongue2: I've never wanted to be farting so much before, lol. But its already been four days, and most of it seems gone. We'll see!

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I was banded on Monday (12/1) and am also really gassy. I don't want to take any kind of OTC medication for it...I'll just go with the flow (so to speak!)

:thumbup:

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    • Lizette1122

      Anyone had the TORe procedure? How did it go? How much weight did you loose? 
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        Me too girl!! Are you in the full liquid diet right now? It’s sooooo hard!

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        Not yet. I was told I only have to do 24 hours of a liquid diet. But I have my pre-op tomorrow so I’m going to confirm if I need to do longer.

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    • Bugg

      Hi everyone! I’m brand new here. I just went through all my pre-op requirements per my insurance company and now everything has been submitted and I’m just waiting for final approval and my surgery date. I’ve been doing research, watching YouTube videos, TikTok’s, ect.. trying to prepare my mind and what to expect so I’ll be ready for the surgery. I was so sure and so set and so ready and excited. However, now that I’ve done everything & it’s almost here, I am sooooooo scared! I know why I want it bc I’ve tried everything and I just don’t feel like I can lose weight by myself. I’m tired of being overweight my entire life. I’m miserable, but I keep psyching myself out afraid of GERD bc I know how that can be and I don’t want to have to get a bypass after already gaining the courage to even get VSG. I’m scared of complications like I’mgoing to regret doing it and be depressed that I didn’t just be more disciplined and try again to lose the weight on my own even sitting here typing this knowing in my mind i just can’t and don’t possess the discipline. I’m also afraid I won’t be able to handle the restrictions of the sleeve. What do I eat? I don’t know how to eat healthy really and don’t enjoy healthy food. I don’t know how to do this! I feel so defeated!Someone tell me they felt anything similar to this or am I not ready? I thought I was. I am so tired of being sick and tired and so tired of myself and so tired of being stuck and stuck in this body and somebody different on the outside from what I feel inside. I just want to ball up and cry.
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        Am feeling this right now. My surgery date is 4/1. Sign the consent tomorrow. I feel like I overloaded myself with too much info, too many opinions. Got to the point where I was wondering if I should do this. Then I thought of my reasons for taking this step and that settled my nerves. Still get moments of doubt but am striving forward. Am just going to follow my book from the surgeon. Joined this because I was told by my dietician that I should do this for support

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