Kaiser Richmond Pre-op

[singand_dance 8]

Wow, after all of my binging on vacation I'm craving good healthy food. Never thought that would happen! I didn't binge like I would have a year ago, but it definately wasn't on plan. Didn't get back to the gym yet, I'm feeling antsy to get my body moving though. Good times!

[tamra. 6]

morning all!

my scale said 256.7 this morning lol I said I would throw that thing away or hide it but im obsessed!! I cant!

I am going to clean the house and finish some wrapping I havent done yet, and just hang out around the house today! Might go to Richmond and see my friend on his lunch break, havent seen him since I lost my job!

Have a healthy day everyone!!

ps - Reading Carnie Wilson's "Im still hungry"....its sooo funny!! if anyone wants it after I am done let me know!

[Canolie 0]

Good Morning everyone, have a great day.

Thats awesome Heather isnt that funny how that happens..

Went to the gym last night myself and burned 650 cals... Feels so good. Got home and had a burst of energy so I made my lunch for today and cleaned my house lol...

I survived my potluck at work yesterday, only ate my own chilli, no pie or anything for me.. YAY.... Its crazy to think of how I ate this time last year and how I eat now.... Feels good..

Good job Tamra!! Its ok I look at the scale all the time lol... I said my battery is low lol.... is that a hint to stop getting on it so much lol...

So are we getting together anytime soon? Im down to drive to Vallejo!!!

[Desperate1 1]

Morning Nicolie - I see that you and I are the only ones on right now. I wish my battery would go low on my scale or conk out! I'm not eating anything but I'm not losing any weight. I need to listen to Jes and get back on my mini meal plan. Good Job at at the potuck!

Tamra - keep at it girl you're almost there! You & Nicolie just may be banded at the same time!!!!!!!!

Ok, ladies - I can't find my exercise nitch. I've been power walking with the hubby in the A.M. but it's not doing anything for me - haven't found anything else I can "tolerate" yet LOL. Will keep looking though

[tamra. 6]

Candra what about Tae Bo, or Hip Hop Abs? I have the Abs you can borrow...also, what about Turbo Jam?

If you have Comcast under "On Demand" they have an entire excersize section.

[MoniqueD 8]

Good morning all,

Candra, go call Kaiser now....They're open... Get that appt...Weasel your way in like I did. LOL. I am trying to find my exercise flow too. I caught a ride on the treadmill 3 days in a row...Whoa!

tamra-keep up the pace.

Canolie-ummmm, Chili....Sounds good.... Good work on not eating the other foods....It will pay off really soon. Next you will be like me....Happy to lose some of the fluff but sad (mad!!! :tongue:) when you have to give away your good clothes.....

Jes-thanks for the positive encouragement. How are you doing with the exercise and food plan?

Heather-Yes, it is hard to refocus after a vacation...Good for you on eating healthy so soon.... You can do it!

I am getting ready to go see The Princess and the Frog. TTYL............

Have a great day!

[Desperate1 1]

Tam - I have AT&T and I hate it! There is something about working out in my living room that I just can't do - I feel silly, somebody is always in there and there is very little room - I'm trying to find some type of class in Vallejo - 24hr fitness sucks in that dept!

Monique - I will call Kaiser - I can't do it right now, where I'm at, but as soon as I get home I will. I really wanted to see the princess & the frog but we saw Avatar instead - Imax 3D - I was fantastic! I want to move to that fantasy land they were in - so colorful & beautiful and they were al Al Fresco! woo hoo - my kinda place! Oh, and yes, My husband got the popcorn and I ate some - last night was rough!

[tamra. 6]

ahhh yeah I know what ya mean. We need to make a gym SAT and meet at 24......me, Candra, Nicole, Monique...some city in the middle of us...I personally like Martinez because its small lol thats my social anxiety :tongue:

[riley4183 0]

Hi my ladies!

My exercise = 30 minutes on treadmill cranked up to 15 incline, pace between 4 and 5 (I walk-jog it) - that's 400 calories if I warm up fast

THEN 30 minutes weights, including 3 sets of crunches. Warning it makes your port stick out! I am the world's easiest fill though, LOL

I do a lot of work on large muscle groups because I want to keep my metabolism ramped up - so lots of core, thighs - less press and that sort of thing

Do stuff for upper arms and shoulders too

As long as I get there 4-5 days a week I keep losing. Tough to get up at 4:30 am though when your bed is nice and warm and snuggly :-) and the other person doesn't have to get up until 7!!! OK that's not happening too often. Yet.

Facebook is a blast, thanks for making me do it you guys! And thanks for not mentioning "The Bachelors" since they are on there too :-)

[riley4183 0]

ahhh yeah I know what ya mean. We need to make a gym SAT and meet at 24......me, Candra, Nicole, Monique...some city in the middle of us...I personally like Martinez because its small lol thats my social anxiety :tongue:

Dudette, can I go to any 24 even though my membership is a cheapo one in Santa Rosa?

[Desperate1 1]

Hey Hey - I just received a super cool 2010 calendar of events:

Marin Moonshiners Hike

Hike.meetup.com/464

Also single ladies there is a spirit rock singles event too sprirtrock.org

Any swingers among us?? LOL

strawberry swingers dance Strawberry.marin.org

February is crabfeed & March is Brewfest OOh and Next September is the Sausalito chili cook off & brew tasting - I'm so there!

Any takers....

Edited December 23, 2009 by Desperate1

[Canolie 0]

I Love 24 hour!!! I like the Zumba class Candra you HAVE to try it once lol... My gym has all kinds of classes... I have yet to try the other ones but they exist lol...

I think we should do it Sat... work off xmas dinner!! lol.... Anyone in? I will drive to Vallejo lol....

Riley you should be able to use it at any club.. mine is 25 a month and its for all clubs.... I dont see why not!!! That would be so fun!!

[Canolie 0]

I love crab feeds lol.!!!!!

[tamra. 6]

Well Well Well, today was the day i binged, ate alot and cheated...lol...finally happened.

Breakfast - 1Venti skinny latte

Lunch - 3 pieces of grilled KFC chicken, side salad with ranch, and a diet soda....

So far decent right? yeaaa then I get to my bestfriends job where she shows me her box of authentic Belgium Candies....and yep.

Snack - 3 belgium chocolates

another snack when I got home - 2 sugar free 0 cal candies

okay so I feel guilty, then my ex brings more chicken...

another snack - a wing.

Dinner - 1 chicken breast, 1 wing (Yes I am addicted to chicken), with veggies, a side salad with cilantro dressing, and a diet soda.

Its like most was healthy. I just ate ALOT!!!!!!!!!

[riley4183 0]

That was healthy, Tamra! You're just a volume eater - and that's what the band is for! I could eat everything you just names - just not that much of it. Except the chocolate; the band has no effect on chocolate because you can suck it into a liquid, k LOL!

Pami I emailed you my profile - 131 views in 3 weeks . . . all kinds of weird guys saving my profile (but also some good ones) - I made it unsearchable for a week and I still have that many views. It's crazy - there are a few repeats with pof, but as many. Boys on YP are a little more serious i think. DOn't email any from Santa Rosa, LOL!!

Tina where are you??