Dieting

[birdee 1]

I have a question. I am currently at 3CC's and to be honest I am afraid. I get so guilty when I eat foods other than yogurt mashed potatoes, and Soup. I so afraid that this is not going to work for me. I hear that you should not diet, but I have spent so much of my life dieting.....How and what do you all eat? How do you control the junk food urges? I am in dire need of advice.....

Thanks

Birdee!

[Alexandra 55]

Hi Birdee,

You don't say if you've just recently had a fill, but unless that's the case you should be eating normal solid food. Yogurt, mashed potatoes, and Soup are all mushy foods and won't do much to keep your appetite satisfied. There's no reason to feel "guilty" if what you're eating is nutritious, even if it is chewy, crunchy, and delicious!

The band works by keeing solid food in your pouch and keeping you feeling full longer. A small amount of real food goes a long way. Eat Protein (lean meats, Beans, etc.) and then vegetables, and if you still want something else after that go for whatever is left.

If you have good restriction and are eating "real" food, you won't have much room or desire for junk food. At least, that's the way it's supposed to work. My suggestion would be to stop with the soft foods and start eating food that takes some chewing. Don't forget to chew carefully! It takes longer, but that's the whole idea.

Good luck, and let us know how you're doing!

[soon2bskinny 0]

I agree with Alexandra. If you are not newly filled then the mushy stuff is not so good for you. It goes through your pouch too quick and leaves you feeling hungry sooner. Go for the good stuff....meats! Chew slowly and eat slowly. See if that helps you feel better and fuller. Best of luck!