Hi from a new member

[ImanAbdulaziz 0]

Hello everyone. My name is Iman and I just registered with this site today. I am a bandster and was banded on 10/30/2007. I have lost 107 pounds and went down 7 sizes. I hope to lose another 80 pounds to reach my goal weight. My surgeon is Dr Paul Guske of Suburban Surgical Care Specialists and they are out of Elk Grove/Arlington Heights/Hoffman Estates, Illinois. I'm a member of Bandbuddies on Yahoo and a member of ObesityHelp.com.

I joined this site because I was interested in shake recipes. I get bored easily eating the same thing day in and day out. And even after a little over a year, I still get tight and need to consume protien shakes.

[Daisalana 33]

Welcome Iman :smile2:

There is a section "food and Nutrition" and once you click on it, near the top there is a recipes section. I'm not sure how many shake recipes there are, but you could probably find some under the liquid phase diet recipes.

I also recommend google for things like that, google 'high Protein shake recipes', I found some that way.