why i need suger boost now?

[nizee 0]

hi every body,i was banded 3rd sept with 10cc,and first fill was 11th nov with 5cc.my weight was 213 pound and now 198 pound. i was size 18 to 20 now i am 16.with in two 3months i am going again for 2nd fill 27th oct.the problem is i am doing full time work, i dont have time for exercise when after work i came back i dont have energy for exersice.so in this period i did,nt do any exersice.before op i was not found of sweetdish , but now i am .i want to eat some sweet (no add sweet in tea and coffee) after dinner.any body tell me why i need suger boost now? and is it good weight lost in this period?

[laurigee 545]

Your weight loss is definately on track. But truly it is hard to keep weight off without exercise. Maybe you should try to get 1/2hr in before work. It will give you more energy for your day ahead. I know that when your tired from working all day the last thing you want to do is exercise, but it does help with your energy level in the long run. I too, crave sugar. I will allow myself treats now and then if I have followed my exercise and eating regimine. Who knows why our bodies crave it. Make sure you are getting the proper Vitamins and nutrients you need for the day, so that is not attributing to your sudden cravings. Good Luck

[HeatherO 7]

Sometimes ingesting sugar substitutes causes you to crave more sugar . . . something to keep in mind. Also some of us crave sweets if we eat anything sweet . . . it fuels the desire for more. I try to avoid them and now I don't desire them at all.

Exercise actually increases your energy level. If you do it for 30 minutes every other day for a week . . . . you will feel so much more energetic by the following week. It makes all the difference in the world.

[nizee 0]

thank you very much ,i will keep in mind and try to over in it .and this is good suggestion befor going work i can do exercise, i had no periods since 7th months, but now i have periods with out any medication. i think its good start for me.