goal reachers

[dsieg@vcn.com 0]

I want to know how does your body know when you have reached your goal weight and how do you stop losing weight at that point?

[Apples2 19]

I want to know how does your body know when you have reached your goal weight and how do you stop losing weight at that point?

My surgeon suggested a goal weight and we came to an agreement what it should be based on BMI. I did struggle once I met goal for a few weeks to find the amount of calories it would take for me to maintain my goal weight. My doc is very strict in that he wants all his patients to eat 1/2 cup meals 3xdaily and no Snacks. I needed to throw in two healthy snacks a day in order to keep my weight at goal and not lose. I usually have a snack of Greek yogurt (15gr protein) or some high Fiber Cereal and low fat milk. My food plan has been working for me.