Any Suggestions for Jump Start

[xray1028 0]

I have been banded since March 2008 and have lost only 60lbs. I feel like I am at a stand still. I go up and down abour 5-10lbs. Does anybody have a suggestion on how to get over this and get started losing again?? Thank you all.

[Jachut 487]

You know, if your weight can go up by as much as 10lb, then you might need a small fill. That's a lot of variation.

The other thng is, and you probably dont want to hear this, but those last 10lb took me the better part of a year to lose. I gave up on expecting weekly process and concentrated on monthly instead.

It came off in the end.

[Willowglen 5]

I would do the following

Change the time you eat and what you eat

Drop your carb intake

Up your Protein intake

up your Water consumption

up your exercise to a minimum of 30 minutes a day

I was banded 8/28 and have already lost 50:smile: