homemade weight/resistance training

[MISS.SUSAN 0]

can anyone give me some ideas on using house hold items for weight training, like i have heard to use Soup cans...

(i just don't have the money right now to buy dumbells)

someone told me instead of doing that - to get the resistance bands.

is there a website that will show me how to do some for beginners and people with serious back problems.

thanks

[blocka 0]

those bands are a gimmick IMO. best just to save up to get some dumbbells if your serious about wanting to do weight training. besides that you could start doing general body weight exercises like, push ups, dips, squats, lunges, pull ups, most ab work