Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Soft Moist Food Ideas



Recommended Posts

Hello All!

I am approaching my 8th Post Op day when I can start soft moist solid foods. Most of the items suggested on my list are things I'm not too fond of eating but am willing to try since it's going to be my means of survival for the next 2 to 3 weeks. Besides, the less I can eat in general now, the less I have to suffer through right? :thumbup:

Anyways, my doc has suggested things like cottage cheese, eggs, baked fish, tofu, yogurt etc. What kinds of things did you eat during this time? A friend suggested Chef Boyardee Mini Raviolis or Spaghettio's but I don't know if that's a good idea. What says those who have been there done that with this stage? Thanks!

Share this post


Link to post
Share on other sites

no pasta! egg salad, boars head ham, turkey, light cheese, hummuss, liverwurst, shrimp salad, tuna salad, lobster salad, imitation crabmeat, ricotta cheese, cottge cheese

Share this post


Link to post
Share on other sites

In addition to being banded 4 months ago, I have been having dental work done, so I am on the nursing home diet! Make some Cream of Wheat with milk instead of Water, throw a tablespoon of sugar free Syrup on top, and it is delicious. The milk gives it extra Protein, you can make it as thick or thin as you can tolerate, and the warmth feels good on the band. Also, go for Greek yogurt when you can, as it has a higher Protein content. It is also thicker and makes you feel more satisfied.

Make yourself a veggie casserole using either yellow squash, zucchini, or even butternut or acorn squash. Cut them up small, make a mixture of cottage cheese, egg, a bit of skim milk, salt and pepper, and some cheese (I use parmesan) put all but veg in the blender, pour over veg in a baking dish, and bake at 350 for near an hour (keep testing veggies for softness.) I detest cottage cheese, but done this way, you'd never know it was there and you are getting plenty of protein.

Lastly, when you are out, pintos and cheese at Taco Bell are a quick choice, and better than a taco or burrito.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • LadyVeteran1

      Sleeve surgery is on April 14th.  I am counting the days!!  Can't wait!
      · 3 replies
      1. Brookie2shoes

        Me too girl!! Are you in the full liquid diet right now? It’s sooooo hard!

      2. LadyVeteran1

        Not yet. I was told I only have to do 24 hours of a liquid diet. But I have my pre-op tomorrow so I’m going to confirm if I need to do longer.

      3. buildabetteranna

        Your so close now! It's gonna be great :) Wishing you a speedy recovery and looking forward to seeing how it goes!

    • buildabetteranna

      Down 33 lbs and slightly stalled, but I'm gonna reevaluate and push through. I started back to work last week after 2 years of being disabled due to mental health as well as my weight. It's a great job and I'm just so happy to have this opportunity at a second chance at life. Hope everyone is having their best journey ❤️ Together, we got this!
      · 2 replies
      1. DaisyChainOz

        Great work Anna! Keep it up 😁

      2. buildabetteranna

        Thank you ❤️

    • Bashbee91

      Hey guys new to the process looking forward to this new life. 
      · 0 replies
      1. This update has no replies.
    • Bugg

      Hi everyone! I’m brand new here. I just went through all my pre-op requirements per my insurance company and now everything has been submitted and I’m just waiting for final approval and my surgery date. I’ve been doing research, watching YouTube videos, TikTok’s, ect.. trying to prepare my mind and what to expect so I’ll be ready for the surgery. I was so sure and so set and so ready and excited. However, now that I’ve done everything & it’s almost here, I am sooooooo scared! I know why I want it bc I’ve tried everything and I just don’t feel like I can lose weight by myself. I’m tired of being overweight my entire life. I’m miserable, but I keep psyching myself out afraid of GERD bc I know how that can be and I don’t want to have to get a bypass after already gaining the courage to even get VSG. I’m scared of complications like I’mgoing to regret doing it and be depressed that I didn’t just be more disciplined and try again to lose the weight on my own even sitting here typing this knowing in my mind i just can’t and don’t possess the discipline. I’m also afraid I won’t be able to handle the restrictions of the sleeve. What do I eat? I don’t know how to eat healthy really and don’t enjoy healthy food. I don’t know how to do this! I feel so defeated!Someone tell me they felt anything similar to this or am I not ready? I thought I was. I am so tired of being sick and tired and so tired of myself and so tired of being stuck and stuck in this body and somebody different on the outside from what I feel inside. I just want to ball up and cry.
      · 1 reply
      1. stevieoriole

        Am feeling this right now. My surgery date is 4/1. Sign the consent tomorrow. I feel like I overloaded myself with too much info, too many opinions. Got to the point where I was wondering if I should do this. Then I thought of my reasons for taking this step and that settled my nerves. Still get moments of doubt but am striving forward. Am just going to follow my book from the surgeon. Joined this because I was told by my dietician that I should do this for support

    • buildabetteranna

      over 20 lbs down since4 the pre surgery diet and surgery on the 14th
      · 1 reply
      1. Selina333

        Yay!! Congrats. I know how good that feels. 🤩

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×