Low carb

[Stewy929 0]

My dr has put me on the famous high Protein low carb diet. I can have no more than 30G of carbs per day. I am having no trouble getting in my protein but having difficulty finding things I will eat with low carbs...i'm sticking to the main ones I know I will eat (ie: chicken turkey cheese) Anything suggestions?

[lapbandtalker 0]

Gosh, yes! After 20 years of dieting w/ all types of plans, pills, etc...Atkins was the ONLY one I lost weight with and alot of it. (move over seas w/ rice and Pasta as the staple - I gained it all back plus)

Eggs- cheesy/ bacon & cheese/ ham & cheese - you imagine it!

Bacon, sausage, ham - as much as you want. I ate sausage w/ sugar free Syrup. YUM

Take beef and make lil meatballs and use the 1 carb ketchup. I ate tons of that.

Atkins bars has one that tastes like snickers...caramel nut chew

meat, meat, and more meat

and nuts. Macadamea, sunflower...tons of Protein.

That was one diet I wasn't hungry.

Oh, and cheese, cheese, and more cheese.

Good luck!