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What can I eat when I want a snack?



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I am on this Liquid Protein diet. I am stareing at a candy dish full of SKITTLES. they are calling my name. I want to CHEW something. I am going to stay away from the candy dish but any other suggestions?

If you want to chew, I think (sugar-free) gum is your only option... =) Your dentist wouldn't want you chewing on ice...

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I was thinking about gum, but I was told it would put too much gas in your stomach (like using a straw). I wasnt sure if it was an option thank you for your help. hope you all have a great night. I gave the skittles away!

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