exercise

[Lioness81970 0]

Ok - so I am down 100 pounds and loving it but here is the problem. I do the treadmill, the eliptical and swimm BUT my hips will NOT BUDGE!!!! With everything I do I am loosing all the weight in my upper body and my legs but my hips just won't go anywhere. Does anyone know of any good exercises that I can do to trim them down? To give you all an indication of what I mean I started wearing a 26/28 tops and bottoms but I am now a 16 top and anywhere from a 18 to 22 bottom. I am FRUSTRATED!!!!! :ermm

[Guest j. lynn]

Unfortunately, you can't spot train - you can't tell your body which fat to burn. All you can do is to continue working out and hope that your bottom 1/2 starts to match.

jayme

["Nita 0]

Ditto, it goes and stays where it wants. I have read several places that those stubborn areas we all have where our fat deposits first when we start to gain are the very last places to go. but congratulations on losing 100 lbs!!!! That is fantastic!!!:banana

[paula 4]

Carmen,

maybe invest in a personal trainer?

That would be my suggestion.

They could help you with exercises in certain problem areas.

There are a couple of members here that have a pt - and LOVE the results.